Season 2, Episode #6: The Episode That Almost Wasn’t
Better late than never, the boys address the “hiatus”, Thanksgiving, and Dracula beating people up (including children).
Update (12/30/2009): added show notes
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Show Notes:
- video of arm wrestling guy’s arm breaking
- LL Cool J’s Platinum Workout
- ADHD quiz
- Sandisk Sansa Clip Plus MP3 player
- Luigi’s Mansion for over $100
VnLVhEdHC2Fs
Eat it, naysayers.
come on
http://mmavu.com/wp-content/uploads/2009/08/diego-sanchez-yes.gif
YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES! YES!
Peter, do your 2 pull-ups, and like rest for about 15-30 minutes, then do your 2 again, and keep repeating. You’ll eventually be able to do much more. Try doing the wider pull-ups when you’re ready and don’t do chin ups (unless you can’t do real pull-ups yet), do PULL-UPS — those work better for the arm. Or maybe it’s the other way around, I don’t remember.
I don’t think diets really matters, I eat a lot of fast food and chinese food and I’m totally shredded.
I can do 15-20 pull-ups, and I don’t work out at all anymore, but I used to do pull-ups occasionally.
You probably think I’m lying, but I’ll figure out a way to prove it.
Oh, and don’t do cheat pull-ups and chin-ups, extend your arm all the way when you go down.
What exactly is the difference between a pullup and a chinup?
hand position, mostly.
This is a chin-up:
http://fitness.hownd.com/images/thumb-12-827-nautilus_door_chin_up_pull_up_bar.jpg
This is a pull-up:
http://www.projectfitamerica.org/equipment/images/eq_pull-up.jpg
Note the hand position, when you do a chin-up, the palm of your hand is facing your face.
Are you using this thing?
http://makuro.files.wordpress.com/2009/01/an_iron_gym.jpg
If so, start at the middle and do chin-ups with your hands on the inner grip.
When you could do about 5 or so full chin-ups (fully flexed going down, and chin past bar going up — don’t do those fake shit ones — you’re just lying to yourself if you do).
Then use the one in the middle (the one where it protrudes out), and when you could do about 7 or 10 of those, switch to the wides grip, and do a pull-up position. You could also do chin-up positions with the widest grip.
hand position, mostly.
This is a chin-up:
http://fitness.hownd.com/images/thumb-12-827-nautilus_door_chin_up_pull_up_bar.jpg
This is a pull-up:
http://projectfitamerica.org/equipment/images/eq_pull-up.jpg
Note the hand position, when you do a chin-up, the palm of your hand is facing your face.
Are you using this thing?
http://makuro.files.wordpress.com/2009/01/an_iron_gym.jpg
If so, start at the middle and do chin-ups with your hands on the inner grip.
When you could do about 5 or so full chin-ups (fully flexed going down, and chin past bar going up — don’t do those fake shit ones — you’re just lying to yourself if you do).
Then use the one in the middle (the one where it protrudes out), and when you could do about 7 or 10 of those, switch to the wides grip, and do a pull-up position. You could also do chin-up positions with the widest grip.
pullup is palms facing away just wider than shoulder width. chinups are palms facing towards your face with a narrow grip. wider the grip the more it will get your back; narrow grip will get arms and shoulders. aim to balance the two otherwise you’ll look all disproportionate…
or try yur ‘let downs’ with a weight between your knees. it will help you get to real pullups faster…
shit sorry for spamming…but you can also tie an exercise rubberband around the bar and put your feet or knees in the loop to assist your pullups. these are good even for a burnout…
Maybe Beav was wrong. Listeners seem to love Pete’s workout talk.
does beave really look like the stay-puffed marshmallow man?
korn: no. stay puff doesn’t have a beard or flannel.
or an axe…
… or an axe.
Besides, it was Drac that said he has Marshmallow fluff pumped into him by a hose.
Does Pete have potential?
Nope.
Pete could probably get a small book at the library (not that you need a book).
One of my favorite episodes. Im kinda proud to have a loosing fantasy team the Doctor Knockers forver!!!!!!!
pete…you dun need a book man. get a trainer to actually show you the lifts. then once you know the proper form, you can do them on yur own.
Pete could probably just beast it on the pull-up bar if he wasn’t such a girl.
i bet christian bale could do a thousand pullups on pete’s cock
OH GOD YES YES ALL OVER MY FLOPPY MAN PUSSY
I LOVE TAPEZILLLLLLLLLLLLLLLAAAAAAAAAAAAAA
C’MONNNNNNN NASHVILLE RETARDS! Last place is the new 1st place
Playing dr knockers and nashville retards was like early Christmas all season. Even for a shitty team like mine. Ex-sshitty
Hey you TZ guys, post the test you mentioned. What was the name again?
Pete has assburgers.
The Beav will update with the show notes soon, but the quiz is at: http://psychcentral.com/addquiz.htm
I got a 33.
36
Oh, I know how Pete could get ripped. Start eating seafood! I eat a lot of seafood and I have 6 pack abs and huge arms. I don’t even work out, just eat those sea bugs, Pete.
pete…you need whey protein and amino acids. without these, all yur doing is breaking you muscles down from excercise while neglecting them the proper nutritional building blocks to recover and grow bigger. most people would need about 6 servings of 20g’s of protein per day to see any muscle gain.
this is for pete! sylvester stallone in a porta john sounds like you when you masturbate. you like girls with big toes in your nostril. i don’t understand why you do pullups with poop on your feet.
I got a 31, but the quiz didn’t seem to be diagnosing for ADHD solely, It encompassed a range of mental disorders, presumably to cover the bases so all participants get an ADHD result.
Also If pete wants Strong arms then he should take up guitar. Seriously, Your picking hand gets some fucking strength and muscle after a while, but it doesn’t go obscenely big. Surprises people in armwrestling contests
45 bitches!
Asspie!
scored a 40…sounds about right
merry christmas everyone, and happy hanaka to STB!
What is with you people and TZ: Workout Chat? You know you’re just compulsive behavior in Drac and Peter, right?
Anyway: Merry Christmas, jerks. If I was in charge, you’d all get coal this year, but in the event that you didn’t, do post to gloat about what you DID get (as long as it isn’t Pocky, 1 foot tall models of nearly naked preteen characters from obscure animes, samurai swords, or cases of Mountain Dew Exxxtreme Gamer Edition).
err, just ENABLING compulsive behavior. Too much eggnog.
Merry Christmas! Love you all.
I got packs of Mountain Dew Voltage Xtremee for christmas — OH YEAH! I’m going to have a good tiem!
blenky: I’ve been playing guitar for about 12 years, FYF
actually well more than 12 now that I think about it.. 12 years ago woulda been about when I was in my first real band
(it was a ska band… ska was big with us kids in the 90s)
Pete’s lying! Ska was never cool and he was always a geek!
What do you guys think of Halo: Reach? I think it’s looking pretty nasty.
Ska really was never cool, and I can’t get myself to care about Reach. Maybe once we actually see something.